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Jennifer Lopez Daily Routine To Look Hot At 50

If you’ve ever been on Jlo’s social media, you’ve probably noticed that she has her fitness stuff down. Jennifer Lopez daily routine involves lots of good workouts, healthy meals, and activities that help with her wellness.

To get those enviable Jennifer Lopez abs, there are a lot of steps you need to follow daily…And luckily, we have a detailed Jlo diet plan, with her eating habits. As well as her daily ab workout according to her personal trainer!

SO, are you ready to discover the Jennifer Lopez daily routine?

Jennifer lopez daily routine
Jennifer Lopez daily routine

Here are all the deets, including JLo’s diet plan and her full workout routine.


How To Plan Your Day Like Jennifer Lopez

Related: Full Week Workout Plan: Monday To Friday

Jennifer Lopez Daily Routine Of Exercise

Workout: hot at 50
Hot at 50!

It shouldn’t be surprising to anyone that the Jlo workout routine on the daily is an intense one. It’s really on the next level of fitness for women, which explains how the “Jennifer Lopez abs” became a thing.

The following workout plan for women is just some of the exercises that make it to the Jennifer Lopez daily routine, each is performed in a set of 20 reps.

  • Wide Stance Squat: Activation of the glute, hip and hamstring muscles.
  • Reverse Lunges: Safer for the knees compared to regular lunges.
  • Plank on a Medicine Ball – 30-second plank: works the quads, glutes, calves, hamstrings, abs, lower back, *inhale* chest, front deltoids, back deltoid, biceps, and triceps.
  • Lateral Lunge: Works the sides of the glutes that are often underappreciated.
  • Shoulder Taps: It involves all sorts of muscles, but it’s mostly a hustle for the Abs.
  • Side Planks: The Side Plank mainly strengthens the obliques, which are located next to your abs on both sides of your body. A signature Jlo workout!

Phew, I feel like I’m sweating just by writing about this workout plan!

This has to be the best workout routine! Although it’s hard to keep up with the Jennifer Lopez daily routine…Shall we continue?

What diet does Jennifer Lopez follow?

The next part is dedicated to answering all your questions regarding her diet!

Jlo Diet Plan

Jlo diet plan and diet recipes
Jlo diet plan

Let us move on to an important part of the Jennifer Lopez daily routine, it is none other than her diet plan!

Jlo diet and exercise are complementing each other. We would go on about meal ideas and recipes but we thought you might wanna try these eating habits and principles first.

Lots and Lots of water:

A rule that is crucial for Jlo’s beauty is staying hydrated. Jlo diet plan is only complete when her daily routine involves drinking tons of water.

The superstar confirmed that when she told Hello! :

“Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine”

She tries to take care of her body in order to have a good workout recovery. And it makes perfect sense! She stated: “I try to keep my body hydrated and well-rested after every workout”

Which will help her give her everything the next day as well, because yes, she works out every day…

How old is Jennifer Lopez, again? 50, she’s 50. You guys, I swear I look more in my fifties then she does.

Jennifer Lopez lives a caffeine-free, alcohol-free life:

We know what’s in Jennifer Lopez daily routine, but we also know what it doesn’t include.

Apparently, she believes in the no caffeine and is part of the sober club, and I want to believe in that too.

Coffee is not completely out of the Jlo diet plan, because she still drinks decaf. She had told Hollywood Life: “I haven’t had caffeine in years,”

Now on to the Alcohol part: The Jlo diet and exercise are all planned out by specialists, in a way that suits her lifestyle and goals. Which explains why she followed her nutritionist’s advice of letting go of Alcohol all at once, because of its direct relationship with aging!

Two words: Clean + Eating:

Yes, you guessed it. Unlike most of us, Jennifer Lopez daily routine doesn’t involve eating an all-carb meal topped with a little(or a lot for some) cheese.

The Jlo diet plan is a clean one, and this is true for every meal of the day!

She makes sure to fill her plate with lots of veggies, a few elements with healthy fats, I REPEAT healthy fats. And of course, protein, which is the nutrient she has to thank for those killer Jennifer Lopez abs.

This incredibly fit woman is also a snack-time lover. Except those snacks are not exactly a bag of chips or a candy bar. They’re also healthy snacks.

So clean eating doesn’t necessarily mean starving! And did you know that you can actually eat your way to clear healthy skin?

How does Jennifer Lopez get her glow?

The secrets to the very well known Jlo Glow!

Jlo Skincare (Spoiler: It’s expensive)

Jlo beauty skin care routine
Jennifer Lopez Beauty Routine

What’s the secret? Is it something about being rich, fillers maybe?

Btw, what is JLo’s net worth?

According to Celebrity Net Worth, Jennifer Lopez earns 40 Million Dollars per year. You go, girl!

This is why, of course, she can make sure to get the best of the best skincare products for women. And we’re truly happy for her!

Here’s a list of JLo skin care products:

Lancer The Method: Cleanse: $55

Lancer Eye Contour Lifting Cream: $95

La Mer Cream: $175

Dr. Hauschka’s Rose Day Cream: $45

Själ Saphir Concentrate: $180

Check out other awesome celebrity skincare routines!


So we already know that Jlo is blessed with probably the best genes out there, but she absolutely works hard for those looks.

Healthy choices are a crucial part of the Jennifer Lopez daily routine of staying young forever. And we’re praising her for choosing those healthy ways!

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