Food plays a big part in our life. Eating whatever will not just hurt your stomach. But you’ll have a skin full of pimples that you’ll look Nanny Mcphee. Trust me, darling, you wouldn’t want that. So me, your favorite writer *I know you all love me* decided to help you choose your diet for clear skin.
I will give you a list of the food you must add to your day to day diet.In order to have skin as clear as the sky on a sunny day.
At the end of this article my dear readers, I will let you on a huge secret to have beautiful smooth skin, to get that JLo glow. And you will love my clear skin tips.
You only have to stay tuned Babes and make sure you have a pen and a notebook next to you.
Strawberries In Diet For Skin Care:
Strawberries have vitamin C and Antioxidants that protect our bodies from oxidative stress and delay the signs of aging.
It’s as close as we can get to a youth fountain. The vitamin C acts as a great support layer underneath the skin to help smooth it out and prevent the appearance of wrinkles.
Strawberries also contain Lycopene and anthocyannins that have the same effect as vitamin C. Eating a lot of strawberries is one way to get clear skin.
Soybeans And Soy Products, Such As Tofu:
Soy contains Phytoestrogens which boosts the production of estrogen in the body.
Which by itself helps reduce the appearance of fine lines and wrinkles. And it gives your skin a permanent glow. You’ll look like a princess after using trust me just try it.
And for its many benefits Soy made its way into our list of foods for skin care.
Oily Fish Like Salmon Or Tuna To Get Clear Skin:
Fatty and oily type of fish such as salmon may help with acne.
Given the relationship between inflammation and acne. The food that have anti-inflammatory effect may actually help. It keeps the skin moisturized with its omega-3.
You absolutely need to add it in your diet for clear skin. And when the summer glow up happens, you can thank me later…
Clear Skin Tips: Drink A Lot Of Coconut Water
Coconut water is very important for the skin. Keeps you hydrated and elastic. You only have to drink 8 glasses a day and you will get clear skin. Adding it to your diet will make you consume some sweetness without having any guilt.
Avocados For An Astonishing Complexion:
In your diet for clear skin, you should absolutely add Avocados.
Its green and very full of vitamins. As an example we have, Vitamin E that is loaded with healthy fats. Therefor soothing the wrinkles in your skin and making it much smoother.
You can either have it with a piece of bread or a lettuce. Or you could use it as a mask. Take in some honey, lemons and of course mashed up avocados. Put them on your face for a while then you wash it with some warm water. Your skin will soak in all the benefits making your face smoother and younger looking.
Dark Chocolate To Get Soft Skin:
Who doesn’t love chocolate? But you have to consume the pure dark chocolate with no additional sugar.
As sugar only contributes into giving you very bad acne. The high quality, dark chocolate (70% or more cocoa and of course no milk, seeing as dairy products are just like sugar) is not just good for your skin.
You will also enjoy eating it. Maybe a little strong but that’s why we love it. Add it to your diet for clear skin and you’ll have Cinderella’s smooth face in no time.
But don’t overdo it darlings. Chocolate has high calories and you and I both know that high calories are never good. This one is by far the most surprising one yet.
Spinach To Clear Your Skin:
As kids no one loved spinach. We never knew how important it is with tons of vitamins. Like avocado, spinach has Vitamin E and A.
Alongside Iron, Folate, Chlorophyll, magnesium, fiber, plant protein and Vitamin C too. I mean no wonder Popeye loved IT. It is by far one of the best foods for skin care.
By eating spinach you’re cleaning your skin from the inside out. Wait for me I’m going to the market real quick….
Walnuts To Look Younger:
Walnuts have essential fats, zinc, vitamin E, vitamin C, selenium and protein — all of which are nutrients your skin needs to stay healthy.
This makes it an excellent food for healthy skin. They are an amazing source for fatty acids *those are fats that your body is not capable of making*. Adding that they are richer than most nuts.
And contain more omega-3 and Omega-6. They make the perfect balance between a vitamin that may promotes inflammation and another that reduces it. Eating walnuts or simply adding them in a smoothie or a juice cup is a perfect way to get inside your system.
Sweet Potatoes For Beautiful Skin:
We usually find Beta-carotene in plants. Its function is to be converted into vitamin A.
This nutrient is found in oranges and vegetables importantly sweet potatoes. They are an excellent source of beta-carotene. It’s very important as it keeps your skin healthy by acting as a natural sunblock.
When you consume it , this antioxidant gets incorporated into your skin and protects your skin cells from sun exposure. And keeps your skin flawless and you can then say goodbye to sunburns.
This may help prevent cell death and dryness, also wrinkles. Plus it’s very tasty. You can either bake it or boil it. You may as well fry it but beware of the oil you use.
Sweet potatoes fit very well in your diet for clear skin.
Green Tea For Sun Protection:
Green tea is known to be a detox drink. How would it fit in a diet for a skincare plan??????
The tea contains a very powerful antioxidant called EGCG. It fights DNA damage that’s caused by UV rays sent by the sun. Therefore preventing skin cancer. That also means that it is a potent anti-aging ingredient that fights all aging signs and keeps you youthful. Green tea is a very powerful antibacterial agent for treating acne and unclogging pores.
This brings us to the end of our article today. But I have a small secret for you my loves. If you want a perfect skin….You have to include all these foods in your diet for clear skin. You could as well check out our article on a summer skin routine. If you are interested you can also check out my article about skin care products.
*All the pictures used were taken from unsplash*