Breakfast is the most important meal of the day. It gives you enough energy to start your day off with a full stomach and a smile on your face. But you can’t eat whatever you please and call it a good start. No it’s not acceptable!! If you want to benefit from all the goods breakfast can give you. You have got to eat healthy food. I mean daaaah!! You can’t eat a burger for breakfast and expect to be good for 24 hours. You will only get endless trips to the loo. In today’s article my dear readers, I’m gonna give you a diet breakfast recipes. So that you’ll be able to eat healthy and enjoy a whole day with infinite energy.
Food varies from type to type. Meat and veggies aren’t the only things that are important in diets. Fruits and nuts are also helpful in balancing a dietary regime .
So I expect you to read this diet breakfast recipes and try them.
I can’t have my readers falling sick now can I ??
Healthy Breakfast With Avocado Sandwiches:
If you want to have a healthy breakfast you better add avocados to your fridge.
If you would like the make this delicious sandwich. You only have to get a few important ingredients. Avocados, eggs and of course bread.
You start off by toasting the bread on an oiled pan. You can’t use regular butter as it’s full of fat.
However, you could use either olive oil or even seed butter as a healthier choice. You mash the avocados adding in some salt and pepper and lemon juice (if you want to). If you want you can either poach the eggs or just make them as a normal omelet.
Put it all together and get the finest sandwich in the country .*wink wink*
- Olive oil and some salt and pepper
Eggs are an amazing source of high quality protein. It also contains Vitamin B2, Vitamin D, Vitamin B6, Vitamin B12, Zinc, Iron, Copper and Selenium. It also prevent hair loss and helps grow your beautiful locks.
Avocados contain more Potassium than Bananas. It also lowers Cholesterol and Triglyceride Levels. And that can prevent heart diseases and help you vision will all the vitamins that is holds.
All these are great indications for a healthy breakfast.
If you’re not a big fan of fruits a smoothie is the easiest way to get their benefits and have a healthy breakfast.
I’ll give you an amazing recipe for a berry smoothie. And a great healthy breakfast for weight loss.
The ingredients are Almond Milk, Vanilla Protein Powder, Rolled Oats, Peanut Butter and of course some frozen blackberries and strawberries.
It’s very easy to make too. You’re only gonna need a blender. Spill the milk in the blender cup and add some vanilla protein powder. Shake it then add the frozen fruit. Let it all blend in together for a good 10 minutes. Then you can add the rotted oats and the peanut butter. And blend one last time.
I mean, this is what JLo does after a good workout.
You can enjoy your shake after a good run or on the way to work. It gives you energy and protein to start your day.
Now tell me, is this one going to your diet breakfast recipes book or not?
- Frozen Berries (choose personal favorites)
- Almond Milk
- Vanilla Protein Powder
- Rolled Oats
- Peanut Butter
Strawberries are very good for your skin. As they prevent fine lines from appearing along with the wrinkles. They also tend to whiten the teeth.
As for the black berries. They are loaded with the antioxidants. Helps improve the sugar in the blood. And they provide many nutrients for the body.
Plus they both can be enjoyed in any type of diet. I’m 100% sure you’re adding it to your diet breakfast recipes ingredient basket.
Breakfast Skillet As A Healthy Breakfast:
Who doesn’t love a good breakfast skillet? The internet is full of diet breakfast recipes. But me, your favorite writer has brought you the easiest and the most delicious one. I tried this one so trust me when I say it’s super tasty.
For this healthy breakfast food idea you don’t need many ingredients.
You start off by shredding some potatoes. Put them in a pan with some extra virgin olive oil.
After that you can add some boiled peas with a pinch of cumin and salt if needed. You let everything cook nicely then you add some onion powder and some shopped off turkey ham.
After it all gets done you add in the eggs and wait for them to cook.
Lastly you eat the dish like you’ve never eaten before. Because trust me, it’s so good that you will not get enough.
- Virgin Olive Oil
- Turkey Ham
- Onion Powder
- Cumin and Salt
Oils are normally not good for your body. However, olive oil is as healthy as it can get. Seeing as it is rich with in healthy monounsaturated fats. It also prevent heart illnesses and will never cause weight gain or obesity.
Plus it’s an amazing moisturizer for the skin. You can even use it as a makeup remover to avoid acne and pimples caused by pore clogging.
I mean don’t I deserve a thank you for all these breakfast food ideas?
Pancakes For A Healthy Breakfast????
Pancakes are a regular in our breakfast menu. We love then served with syrup and all type of berries. But not everyone agrees that they are 100% healthy.
And the ones that I’m telling you about today deserve a place in your healthy breakfast menu for sure.
I have brought you a healthy way to eat pancakes. Now get your diet breakfast recipes book and sit down. I’m about to give you the ingredients.
For the making of the pancake batter you only need three main ingredients. You get some rolled oats and blend in a blender until it turns to some type of flower.
Then add in some bananas and blend again. But not before you add the eggs (You can custom the ingredients based on the quantity that you want). If you want you can add in some vanilla powder or extract and some cinnamon. In order to add some flavor to your pancakes.
When the substance turns into a very thin dough. You take a pan and put on medium heat. To avoid the pancakes sticking on the pan. It is preferable to put a tiny bit of coconut oil on the pan beforehand.
You then pour some dough into the pan and cook your pancakes. After making your stack of enjoyable cooked dough.
You may take some Greek yogurt, and some fruits. And use then in decorating your pancakes.
I mean it’s one of the best healthy breakfast dishes.
- Rolled Oats
- Vanilla Protein Powder or Vanilla Extract
- Coconut Oil
- Greek Yogurt
- Fruits (choose your personal favorites)
Coconut oil is used in many diets. It is full of fat but its extremely healthy. It helps in fighting back the horrible disease that is Alzheimer’s.Also, It’s useful to stop high blood pressure. But don’t overuse it as it contains saturated fats.
My article has come to it’s end my lovely readers I hope you enjoyed it. And that you will most likely try these recipes. Don’t forget to mail me your opinions!!!!
Write to you soon…XOXO
*ALL THE PICTURES WERE TAKEN FROM UNSPLASH*